Motion / Physical

Grundpelare Motion

Din kropp är konstruerad för att vara fysiskt aktiv. Om du inte motionerar regelbunder, tre till fem gånger per vecka, minst trettio minuter per gång är risken stor att du drabbas av hälsorelaterade problem som övervikt, hjärtbesvär och för höga blodfettsvärde

Corner stone Physical training
The human body is constructed to being on the move, that’s why it has muscles, joints, etc. If we, as humans, are not physically active our bodies will not be able to cope with daily work, nor with activities such as playing with the kids, taking care of the garden, etc. Also a lot of medical problems can occur such as overweight, heart disease and high cholesterol. You need to use your body three to five times per week, at least thirty minutes per time, to be able to stay healthy.